With increased isolation and the external stress currently, it’s extra important that we look after our well-being, and keep ourselves as healthy as possible. We are working to bring you “virtual community centre” activities soon, but for now here are some links that we think that people might find useful.
Five ways to work well from home – BBC
Work from home tips
Mindful.org
Free mindfulness resources.
9 mindfulness exercises to help you manage COVID stress
Mental Health Foundation
Guide to looking after your mental health during the Coronavirus outbreak.
Calm.com
A selection of their meditation, and other exercises promoting calmness are now free.
Headspace
This popular meditation and relaxation app have created a collection called Weathering the Storm, which is all free.