With increased isolation and the external stress currently, it’s extra important that we look after our well-being, and keep ourselves as healthy as possible. We are working to bring you “virtual community centre” activities soon, but for now here are some links that we think that people might find useful.
Free mindfulness resources.
Guide to looking after your mental health during the Coronavirus outbreak.
A selection of their meditation, and other exercises promoting calmness are now free.
This popular meditation and relaxation app have created a collection called Weathering the Storm, which is all free.