Tai Chi for over 60s
Tai Chi for over 60s
Find Your Flow with Tai Chi and Qigong
Ready to feel healthier, happier, and younger? Tai Chi and Qigong are often called “meditation in motion,” a gentle yet powerful way to connect your mind and body. This ancient practice combines slow, deliberate movements with deep breathing and focused awareness, helping you find balance, reduce stress, and improve your overall well-being.
Harvard Medical School has even studied the effects of this type of practice, finding that mindfulness meditation can literally rebuild the brain’s gray matter, improving memory and making people more resilient to stress. Tai Chi and Qigong offer these same benefits while strengthening your body in a low-impact way.
What to Expect
In our classes, you’ll learn a series of graceful, flowing movements that are easy on your joints and suitable for all fitness levels. Whether you’re a senior, still young at heart, or just starting your wellness journey, you can reap the many benefits, including:
- Improved Balance and Flexibility: The gentle movements help increase stability and range of motion.
- Reduced Stress and Anxiety: The focus on breath and movement calms the nervous system, helping you feel more centered and peaceful.
- Enhanced Muscle Strength: The subtle resistance of your own body weight helps build strength over time.
- Better Posture and Circulation: You’ll learn to move with more intention and grace, which can improve your posture and energy flow.
Class Schedule
Join us every Monday morning to start your week with a renewed sense of energy and calm.
- 10:00–11:00 AM: For seniors still young
- 11:15 AM–12:15 PM: For still young seniors
Location: OneStonegrove, 5 Hayling Way, Edgware HA8 8BN
Ready to Join?
Signing up is simple. Just send a text message with your name to 07462 18 18 78 to reserve your spot. We can’t wait to see you there!