{"id":10762,"date":"2025-09-24T09:34:56","date_gmt":"2025-09-24T08:34:56","guid":{"rendered":"https:\/\/sct.london\/?post_type=class&#038;p=10762"},"modified":"2025-09-24T09:40:57","modified_gmt":"2025-09-24T08:40:57","slug":"prana-yoga","status":"publish","type":"class","link":"https:\/\/sct.london\/?class=prana-yoga","title":{"rendered":"Prana Yoga"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Discover Your Inner Calm with Prana Yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In today&#8217;s fast-paced world, finding time to slow down and reconnect with yourself can feel impossible. At Prana Yoga, we offer a sanctuary where you can escape the daily grind and focus on your well-being. Our Hatha Yoga classes are designed to help you relax your body, calm your mind, and tap into your vital life force, or &#8220;prana.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Expect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our classes are suitable for everyone, from complete beginners to experienced yogis. We focus on gentle postures, mindful breathing, and deep relaxation to help you build strength, increase flexibility, and reduce stress. Each session is a journey of self-discovery, allowing you to reflect and rejuvenate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Class Details<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When:<\/strong> Every Wednesday, 7:00 PM &#8211; 8:15 PM<\/li>\n\n\n\n<li><strong>Where:<\/strong> ONESTONEGROVE, 5 Hayling Way, Edgware, HA8 8BN<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pricing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;ve created flexible pricing options to fit your needs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trial Class:<\/strong> \u00a312 (A great way to see if our class is the right fit for you!)<\/li>\n\n\n\n<li><strong>Drop-in Session:<\/strong> \u00a315<\/li>\n\n\n\n<li><strong>5-Class Pass:<\/strong> \u00a365 (Save money when you commit to a series of classes. Pass must be used within two months.)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Get Started Today<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to join our community and start your journey to a more peaceful and balanced life? Simply come to a class, or for any questions, feel free to reach out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For all enquiries, please contact:<\/strong><a href=\"mailto:yoga_prana@outlook.com\">yoga_prana@outlook.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We look forward to welcoming you to the mat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/sct.london\/wp-content\/uploads\/2025\/09\/All-in-One-Leaflet-724x1024.png\" alt=\"\" class=\"wp-image-10764\" srcset=\"https:\/\/sct.london\/wp-content\/uploads\/2025\/09\/All-in-One-Leaflet-724x1024.png 724w, https:\/\/sct.london\/wp-content\/uploads\/2025\/09\/All-in-One-Leaflet-1086x1536.png 1086w, https:\/\/sct.london\/wp-content\/uploads\/2025\/09\/All-in-One-Leaflet-42x60.png 42w, https:\/\/sct.london\/wp-content\/uploads\/2025\/09\/All-in-One-Leaflet-212x300.png 212w, https:\/\/sct.london\/wp-content\/uploads\/2025\/09\/All-in-One-Leaflet-768x1086.png 768w, https:\/\/sct.london\/wp-content\/uploads\/2025\/09\/All-in-One-Leaflet.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Discover Your Inner Calm with Prana Yoga In today&#8217;s fast-paced world, finding time to slow down and reconnect with yourself can feel impossible. At Prana Yoga, we offer a sanctuary &hellip; <\/p>\n","protected":false},"featured_media":4121,"menu_order":0,"template":"","events_category":[84],"class_list":["post-10762","class","type-class","status-publish","has-post-thumbnail","hentry","events_category-py","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prana Yoga - Stonegrove Community Trust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sct.london\/?class=prana-yoga\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prana Yoga - Stonegrove Community Trust\" \/>\n<meta property=\"og:description\" content=\"Discover Your Inner Calm with Prana Yoga In today&#8217;s fast-paced world, finding time to slow down and reconnect with yourself can feel impossible. At Prana Yoga, we offer a sanctuary &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sct.london\/?class=prana-yoga\" \/>\n<meta property=\"og:site_name\" content=\"Stonegrove Community Trust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OneStonegrove\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T08:40:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@StonegroveCT\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sct.london\\\/?class=prana-yoga\",\"url\":\"https:\\\/\\\/sct.london\\\/?class=prana-yoga\",\"name\":\"Prana Yoga - Stonegrove Community Trust\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sct.london\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sct.london\\\/?class=prana-yoga#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sct.london\\\/?class=prana-yoga#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sct.london\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/banner-background.jpg\",\"datePublished\":\"2025-09-24T08:34:56+00:00\",\"dateModified\":\"2025-09-24T08:40:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sct.london\\\/?class=prana-yoga#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sct.london\\\/?class=prana-yoga\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/sct.london\\\/?class=prana-yoga#primaryimage\",\"url\":\"https:\\\/\\\/sct.london\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/banner-background.jpg\",\"contentUrl\":\"https:\\\/\\\/sct.london\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/banner-background.jpg\",\"width\":1920,\"height\":232,\"caption\":\"Created with GIMP\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sct.london\\\/?class=prana-yoga#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sct.london\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prana Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sct.london\\\/#website\",\"url\":\"https:\\\/\\\/sct.london\\\/\",\"name\":\"Stonegrove Community Trust\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sct.london\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sct.london\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sct.london\\\/#organization\",\"name\":\"Stonegrove Community Trust\",\"url\":\"https:\\\/\\\/sct.london\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/sct.london\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sct.london\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cropped-cropped-logo-large.png\",\"contentUrl\":\"https:\\\/\\\/sct.london\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cropped-cropped-logo-large.png\",\"width\":840,\"height\":840,\"caption\":\"Stonegrove Community Trust\"},\"image\":{\"@id\":\"https:\\\/\\\/sct.london\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OneStonegrove\",\"https:\\\/\\\/x.com\\\/StonegroveCT\",\"https:\\\/\\\/www.instagram.com\\\/onestonegrove\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/stonegrove-community-trust\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCeuVXGgYm_iE2n0g5mt-2QA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prana Yoga - Stonegrove Community Trust","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sct.london\/?class=prana-yoga","og_locale":"en_GB","og_type":"article","og_title":"Prana Yoga - Stonegrove Community Trust","og_description":"Discover Your Inner Calm with Prana Yoga In today&#8217;s fast-paced world, finding time to slow down and reconnect with yourself can feel impossible. At Prana Yoga, we offer a sanctuary &hellip;","og_url":"https:\/\/sct.london\/?class=prana-yoga","og_site_name":"Stonegrove Community Trust","article_publisher":"https:\/\/www.facebook.com\/OneStonegrove","article_modified_time":"2025-09-24T08:40:57+00:00","og_image":[{"width":1920,"height":232,"url":"https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@StonegroveCT","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sct.london\/?class=prana-yoga","url":"https:\/\/sct.london\/?class=prana-yoga","name":"Prana Yoga - Stonegrove Community Trust","isPartOf":{"@id":"https:\/\/sct.london\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sct.london\/?class=prana-yoga#primaryimage"},"image":{"@id":"https:\/\/sct.london\/?class=prana-yoga#primaryimage"},"thumbnailUrl":"https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background.jpg","datePublished":"2025-09-24T08:34:56+00:00","dateModified":"2025-09-24T08:40:57+00:00","breadcrumb":{"@id":"https:\/\/sct.london\/?class=prana-yoga#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sct.london\/?class=prana-yoga"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/sct.london\/?class=prana-yoga#primaryimage","url":"https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background.jpg","contentUrl":"https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background.jpg","width":1920,"height":232,"caption":"Created with GIMP"},{"@type":"BreadcrumbList","@id":"https:\/\/sct.london\/?class=prana-yoga#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sct.london\/"},{"@type":"ListItem","position":2,"name":"Prana Yoga"}]},{"@type":"WebSite","@id":"https:\/\/sct.london\/#website","url":"https:\/\/sct.london\/","name":"Stonegrove Community Trust","description":"","publisher":{"@id":"https:\/\/sct.london\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sct.london\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/sct.london\/#organization","name":"Stonegrove Community Trust","url":"https:\/\/sct.london\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/sct.london\/#\/schema\/logo\/image\/","url":"https:\/\/sct.london\/wp-content\/uploads\/2019\/04\/cropped-cropped-logo-large.png","contentUrl":"https:\/\/sct.london\/wp-content\/uploads\/2019\/04\/cropped-cropped-logo-large.png","width":840,"height":840,"caption":"Stonegrove Community Trust"},"image":{"@id":"https:\/\/sct.london\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OneStonegrove","https:\/\/x.com\/StonegroveCT","https:\/\/www.instagram.com\/onestonegrove\/","https:\/\/www.linkedin.com\/company\/stonegrove-community-trust","https:\/\/www.youtube.com\/channel\/UCeuVXGgYm_iE2n0g5mt-2QA"]}]}},"uagb_featured_image_src":{"full":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background.jpg",1920,232,false],"thumbnail":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-150x150.jpg",150,150,true],"medium":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-300x36.jpg",300,36,true],"medium_large":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-768x93.jpg",767,93,true],"large":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-1024x124.jpg",767,93,true],"post-slider-thumb-size":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-330x190.jpg",330,190,true],"post-category-slider-size":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-330x232.jpg",330,232,true],"event-post-thumb":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-630x232.jpg",630,232,true],"event-post-thumb-box":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-300x232.jpg",300,232,true],"1536x1536":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-1536x186.jpg",1536,186,true],"2048x2048":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background.jpg",1920,232,false],"blossom-spa-schema":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-497x60.jpg",497,60,true],"blossom-spa-single":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background.jpg",1920,232,false],"blossom-spa-service":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-480x232.jpg",480,232,true],"blossom-spa-pricing":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-390x208.jpg",390,208,true],"blossom-spa-team":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-270x232.jpg",270,232,true],"blossom-spa-shop":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-540x232.jpg",540,232,true],"blossom-spa-shop-two":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-486x232.jpg",486,232,true],"blossom-spa-special":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-90x90.jpg",90,90,true],"blossom-spa-pagination":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-370x232.jpg",370,232,true],"blossom-spa-blog-list":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-640x232.jpg",640,232,true],"blossom-spa-blog-classic":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-776x232.jpg",776,232,true],"blossom-spa-blog-classic-full":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-1170x232.jpg",1170,232,true],"blossom-spa-related":["https:\/\/sct.london\/wp-content\/uploads\/2019\/05\/banner-background-110x83.jpg",110,83,true]},"uagb_author_info":{"display_name":"Technical Support","author_link":"https:\/\/sct.london\/?author=0"},"uagb_comment_info":0,"uagb_excerpt":"Discover Your Inner Calm with Prana Yoga In today&#8217;s fast-paced world, finding time to slow down and reconnect with yourself can feel impossible. At Prana Yoga, we offer a sanctuary &hellip;","_links":{"self":[{"href":"https:\/\/sct.london\/index.php?rest_route=\/wp\/v2\/class\/10762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sct.london\/index.php?rest_route=\/wp\/v2\/class"}],"about":[{"href":"https:\/\/sct.london\/index.php?rest_route=\/wp\/v2\/types\/class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sct.london\/index.php?rest_route=\/wp\/v2\/media\/4121"}],"wp:attachment":[{"href":"https:\/\/sct.london\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10762"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/sct.london\/index.php?rest_route=%2Fwp%2Fv2%2Fevents_category&post=10762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}