Phone

02083570923

Email

OneStonegrove@sct.london

Opening Times

9am - 9pm

Dynamic Self Defence Academy

Dynamic Self Defence Academy

A multi discipline, purpose built training centre for self defence, combat sports, martial arts and health & fitness.

With a main centre in Hendon, DSD Academy brings it main disciplines to One Stonegrove Community Centre on Mondays and Thursdays.

Krav Maga: self defence classes – learn how to defend against strikes, grabs, weapons, attacks on the ground.

Kids classes, Teens classes, Girls only and Women only courses.

Helps to build awareness, confidence, reaction, stamina and physical conditioning. Taught on a belt ranking style system for long term progression or as short courses. Kids earn stars along the way.

Muay Thai: the combat sport involving punching, kicking, elbow & knee strikes, blocking, clinches, take downs – lots of partner padwork & combinations.

Improves cardiovascular endurance, strength, balance, rhythm and coordination – great for your confidence and fitness levels. Kids earn stars along the way.

Click here for Edgware class / course times

Kids / teens classes are for school years 1 – 10.
Adult classes are for all ages 14yrs+.
Teen Girls courses are for school years 7-12.
Women’s courses are for 17yrs+.

Click here to book a trial class or call 020 8203 0500

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